papasconcilantro's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

49.3 kg Lost so far: 2.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

1169 kcal

Fat: 35.14g | Prot: 38.90g | Carbs: 173.66g. Breakfast: Manaos Gaseosa, Exquisita Gelatina Frambuesa, Finlandia Queso Procesado Light Jamon y Parmesano, Deli Pan Pan Lacteado. Dinner: Manaos Gaseosa, Molto Puré de Tomate, Giacomo Capelettini Verdura, Swift Palitos de Pollo. Snacks/Other: Swift Palitos de Pollo, Arcor Macucas. more...

1362 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 59 minutes. more...

Gaining 0.4 kg a Week

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papasconcilantro's Journal, 10 Jul 24

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