Weigh In record (no journal entry) for 10 July 2024
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122.4 kg
Lost so far: 9.7 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 46.20g | Prot: 103.41g | Carbs: 164.86g.
Breakfast: Jumbo Runder Rookvlees, AH Basic Wit Brood. Lunch: Body & Fit Rijstewafel, Tonijn, Plus Schnittbroodje Bruin. Dinner: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Cheddar Kaas, Jumbo Fritessaus, Hela Curry Kruiden Ketchup Original, AH Runder Gehaktballen, AH Wit Frans Stokbrood. more...
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3033 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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firstwifesclub's Weight History
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