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entelmaganda
Journal
10 Jul 24
entelmaganda's Journal, 10 Jul 24
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Weigh In record (no journal entry) for 10 July 2024
104 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2024:
1746 kcal
Fat: 65.69g | Prot: 114.45g | Carbs: 173.17g.
Breakfast:
Marul, Lavaş, Haşlanmış Yumurta.
Lunch:
Sebzeli Tavuk Yemeği.
Dinner:
Bahs Öğün Tozu, Ülker İçim Fit, Badem, Yulaf.
Snacks/Other:
Yurdum Dilim Ananas, Starbucks White Chocolate Mocha (Tall).
more...
3025 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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entelmaganda's Weight History
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