Weigh In record (no journal entry) for 10 July 2024
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90.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 27.66g | Prot: 182.12g | Carbs: 100.13g.
Breakfast: Soprole Yoghurt Protein+ con Trozos de Frutilla, Tomates Cherry, Sopraval Pechuga de Pavo Cocida, Pechuga de Pollo Hervida. Lunch: Tia Rosa Tortilla, Lechuga, Tomates, Salmón Ahumado Chinook. Dinner: Tia Rosa Tortilla, Lechuga, Pechuga de Pollo a la Plancha. more...
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Losing 5.6 kg a Week
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Miguelo01's Weight History
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