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mikhamaria_23
Journal
05 Jul 18
mikhamaria_23's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
56.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
892 kcal
Fat: 26.74g | Prot: 118.26g | Carbs: 40.07g.
Breakfast:
Low Fat Milk.
Lunch:
Cooked Spinach, Fried Chicken Breast No Coating (Skin Eaten), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Egg White.
Dinner:
Plain Yogurt.
Snacks/Other:
Plain or Buttermilk Biscuits , Grapes.
more...
1547 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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mikhamaria_23's Weight History
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