Weigh In record (no journal entry) for 10 July 2024
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111.9 kg
Lost so far: 17.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 42.63g | Prot: 51.46g | Carbs: 149.49g.
Breakfast: Chobani Flip S'more S'mores (128g). Lunch: Snyder's of Hanover Pretzel Sticks, Kroger Swiss Cheese Slices, Boar's Head Maple Glazed Honey Coat Ham, Lewis Bake Shop Healthy Life White Bread. Dinner: Pad See Ew. Snacks/Other: Hershey's French Vanilla Ice Cream. more...
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Losing 1.1 kg a Week
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moyerbros's Weight History
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