Weigh In record (no journal entry) for 10 July 2024
|
93 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 47.88g | Prot: 59.96g | Carbs: 81.53g.
Breakfast: Sütaş Kaşar Peyniri, Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Snacks/Other: Beyaz Peynir. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|