Weigh In record (no journal entry) for 29 July 2015
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 68.54g | Prot: 45.43g | Carbs: 152.39g.
Breakfast: Té Verde, Semillas Secas de Chía, Clight Jugo, Café Cortado. Lunch: Tarta de Jamón y Queso, Coca-Cola Coca-Cola Zero. Dinner: Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum, Cabsha Bocadito, Aguila Citos, SanCor Quesabores Light en Hebras, Salsa Bolognesa, Ñoquis de Papa. Snacks/Other: SanCor Queso Porsalut Light, Té (Infusión), Té Verde, Bimbo Pan de Salvado Fit, Café Cortado. more...
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1987 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MarianoBsAs's Weight History
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