glenburniechick's Journal, 11 Nov 09

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Weigh In record (no journal entry) for 11 November 2009

81.5 kg Lost so far: 5.6 kg. Still to go: 18.0 kg. Diet followed: Poorly.

View Diet Calendar, 11 November 2009:

1107 kcal

Fat: 27.17g | Prot: 69.92g | Carbs: 147.19g. Breakfast: Apples & Cinnamon Oatmeal. Lunch: Lobster Mates, Brocolli. Dinner: Instant Mashed Potatoes, Manwich. Snacks/Other: Pork Chops, Triscuit Reduced Fat Crackers. more...

2369 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Gaining 0.9 kg a Week

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glenburniechick's Journal, 11 Nov 09

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glenburniechick's Weight History