Weigh In record (no journal entry) for 29 July 2015
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86.0 kg
Lost so far: 3.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 25.66g | Prot: 104.59g | Carbs: 36.93g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Ideal Protein Peanut Butter Protein Bar. Dinner: Cabbage, Salmon. Snacks/Other: Ideal Protein Cappuccino Drink. more...
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Losing 1.2 kg a Week
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Happy Hank's Weight History
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