Weigh In record (no journal entry) for 10 July 2024
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95 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 51.16g | Prot: 114.22g | Carbs: 112.17g.
Breakfast: Sadia Mussarela, Nestlé Requeijão Cremoso Light, Wickbold Pão Multigrãos, Tirol Leite Integral, Açúcar, Carne do Peito de Frango (Assado, Cozido). Lunch: Pescada, Ova de Peixe, Brócolis Cozido, Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Sadia Mussarela. Snacks/Other: Sadia Mussarela, Sadia Filezinho de Frango (Sassami), Kim Pão de Forma Integral Castanha e Quinoa. more...
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steady weight
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Siomara Irma's Weight History
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