Weigh In record (no journal entry) for 10 July 2024
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58.7 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 49.01g | Prot: 48.35g | Carbs: 106.55g.
Breakfast: Godam Requeijão Light, Qualy Margarina, Pão Francês. Lunch: Carne de Vaca Assada, Purê de Abóbora. Dinner: Ovo Cozido, Purê de Batatas (com Leite Integral e Manteiga), Couve Refogada. Snacks/Other: Qualitá Uva sem Semente Crimson, Morangos, Banana Prata. more...
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Losing 0.7 kg a Week
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