Weigh In record (no journal entry) for 10 July 2024
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 39.17g | Prot: 50.85g | Carbs: 134.12g.
Breakfast: Tugu Jogja Bakpia Kukus Keju, Indocafe Coffeemix 3 in 1, Rempeyek. Lunch: Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Goreng. Dinner: Nasi Putih, Ikan Teri, Bakso Daging Sapi, Tahu Kukus, Sayur Bening Bayam. Snacks/Other: Pisang, Nopia, Rempeyek. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|