Weigh In record (no journal entry) for 10 July 2024
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76.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 70.78g | Prot: 180.56g | Carbs: 173.38g.
Breakfast: Quaker Aveia em Flocos, Piracanjuba Leite em Po Integral, Growth Supplements 80% Whey Protein, Ovo Cozido, Pão Integral. Lunch: Coxão Mole Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Gaining 1.0 kg a Week
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leandroxbnndndd's Weight History
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