Weigh In record (no journal entry) for 10 July 2024
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60 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 22.89g | Prot: 75.61g | Carbs: 157.07g.
Breakfast: Hacendado Leche Desnatada, Serrano Jamón Serrano, Huevo, Tomate Frito, Hacendado Pan de Molde Integral. Lunch: Hacendado Bizcochos, Serrano Jamón Serrano, Luengo Lentejas, Pimientos Verdes, Cebollas. Dinner: Serrano Jamón Serrano, Tomate Frito, Hacendado Macarrones. more...
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Losing 0.7 kg a Week
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