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I've been hovering slightly above this weight since having a big meal on Saturday evening so I'm not bothered that I haven't lost anything in the past week or so. My blood sugar is back to normal in the morning now so I expect the weight to start shifting again soon. I'd like to find a way to increase protein without increasing fat. I'm still no where near what I ought to be at unless I literally eat chicken breast at lunch and dinner and who wants to do that?!
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109.6 kg
Lost so far: 18.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 112.62g | Prot: 115.87g | Carbs: 32.12g.
Breakfast: Président La Bûche Fondante, Alpro Lait d’Amande Non Sucré, Auchan Jambon Cru Fumé de la Forêt Noire, Oeuf, Beurre (Salé), Chia seed crackers. Lunch: Young Green Onions, Maille Cornichons Fins, Hellmann's Real Mayonnaise, Lindt Chocolat 99%, Tomates Cerises, Skinless Chicken Breast, Avocado. Dinner: Red Table Wine , Delta Yaourt Grec Authentique, Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lidl Fruits Rouges Surgelés. Snacks/Other: Bénénuts Cacahuètes Délicatement Salées. more...
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steady weight
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