enesx06's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

100.8 kg Lost so far: 19.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

629 kcal

Fat: 13.70g | Prot: 53.90g | Carbs: 70.19g. Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Lunch: Dost Dost %0,1 Yağlı Süt, Beypazarı Maden Suyu, Şekersiz Çay, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Dinner: Beypazarı Maden Suyu, Şekersiz Çay. more...

3196 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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enesx06's Journal, 10 Jul 24

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