Weigh In record (no journal entry) for 10 July 2024
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114.8 kg
Lost so far: 7.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 81.45g | Prot: 75.93g | Carbs: 182.54g.
Breakfast: AH Smeerbare Roomboter Gezouten, AH Kersen, C1000 Jonge Goudse Kaas 48+, AH Mehrkornbrood, Almhof Milde Roomyoghurt Aardbei, Campina Magere Yoghurt 0% Vet, Bosbessen, Aardbeien. Lunch: Go Tan Sriracha Sauce, AH Poke Bowl Zalm, AH Sushi Bowl Zalm & Groente. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Basic Zilveruitjes, AH Bloemkool Rijst, AH Basic Augurken Zoetzuur, Zaanse Mayonaise, Bonduelle Macédoine de Légumes, AH Corned Beef. Snacks/Other: Perziken. more...
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Losing 2.8 kg a Week
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claudetje's Weight History
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