Weigh In record (no journal entry) for 10 July 2024
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 29.20g | Prot: 41.20g | Carbs: 119.17g.
Breakfast: Trimm Orangensaft, Exquisa Frischkäse mit Joghurt 13%, Rote Paprika, Gurke (mit Schale), Cremisee Der Leichte , Coppenrath & Wiese Weizenbrötchen. Lunch: Grillmeister Grill-Dorade, Freshona Rahmgemüse Blumenkohl, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Edeka Pflaumen. more...
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Losing 0.7 kg a Week
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angela.z1993's Weight History
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