Weigh In record (no journal entry) for 10 July 2024
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 34.17g | Prot: 56.42g | Carbs: 48.22g.
Breakfast: Abatanado, Abatanado, Café Expresso. Dinner: Kiwi, Continente Camarão Cozido 30/50, Abacate, Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina. more...
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Losing 2.5 kg a Week
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soares.silva's Weight History
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