Weigh In record (no journal entry) for 10 July 2024
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109.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 101.93g | Prot: 71.11g | Carbs: 251.87g.
Breakfast: Apfel, Tomaten, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Penny Markt Saure Sahne, Aldi Kräuterquark, Viva Vital Gemüse Frikadellen, Kartoffelpüree. Dinner: Lindt Vollmilch, Freshona Cornichons, Dulano Geflügel-Pastete, Mayonnaise, Aldi Vollkorntoastbrot. Snacks/Other: Storck Knoppers Black & White, Spaghetti Eis, Backfactory Vanilleplunder, Cornetto King Cone. more...
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3254 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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vera.hariton's Weight History
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