Weigh In record (no journal entry) for 10 July 2024
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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3595 kcal
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Fat: 162.16g | Prot: 143.66g | Carbs: 281.83g.
Breakfast: Aardbeien, Mango's, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Tijger Wit, Ouwehand Zure Haring, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Knorr Stroganoff Saus, Dirk Biefstukreepjes Bourgondisch. Snacks/Other: Joppiesaus, Kip (Gepaneerd en Gebakken), Deen Salami (10g), AH Gehakt Half-om-Half, Aldi Ontbijtspek, Kania Stroganoffsaus, Stokbrood, Lay's Paprika Chips (Zakje), Westmalle Triple, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3766 kcal
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Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Working - 12 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 23 minutes. more...
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Losing 0.5 kg a Week
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squashbassie's Weight History
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