Weigh In record (no journal entry) for 10 July 2024
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66.4 kg
Lost so far: 5.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 41.36g | Prot: 40.34g | Carbs: 178.70g.
Breakfast: Alfamart Basreng Pedas, Good Time Chocolate Chip Cookies, Kue Sus, Kue Cucur, Telur, Indomie Tori Miso, Kecambah, Greenco Jamur Enoki, Indomaret Pang Pang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kobe Bumbu Bakar Pedas, Kacang Mete Sangrai Asin . more...
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Losing 2.8 kg a Week
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