Weigh In record (no journal entry) for 10 July 2024
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55.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1761 kcal
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Fat: 84.57g | Prot: 98.67g | Carbs: 145.73g.
Breakfast: Coles Hilo Milk, Lindt 95% Cocoa Ultimate Dark, Red Tractor Foods Protein Granola Clusters Peanut Butter, Coles Camembert, Coffee. Lunch: Mixed Nuts, Coles Chick Peas, Coles Hilo Milk, Bananas, Tangerines (Mandarin Oranges), Coffee, Vitasoy Soy Milky Lite. Snacks/Other: Chicken Tikka Masala. more...
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1372 kcal
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Exercise:
Housework - 5 minutes, Showering - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karen_Karen_56's Weight History
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