Weigh In record (no journal entry) for 09 July 2024
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75.7 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 26.39g | Prot: 65.03g | Carbs: 176.33g.
Breakfast: Geléias ou Conservas de Damasco, Natural Life Bolacha de Arroz , Qualy Aéra, Ovo, Vitória Queijo Minas, Wickbold Pão Integral Girassol e Castanha, Black Skull Creatina, 3VS Nutrition Whey Select. Lunch: Carne da Sobrecoxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Purê de Batata Doce, Renata Macarrão Fidelinho 10, Feijão Preto Cozido. Dinner: Nescau Achocolatado, Nestlé Leite Ninho. Snacks/Other: Bolo de banana. more...
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Losing 1.4 kg a Week
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clealeonidas's Weight History
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