Weigh In record (no journal entry) for 10 July 2024
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97 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 56.87g | Prot: 99.83g | Carbs: 137.11g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Maizenaku Tepung Pati Jagung, Rumah Makan Sederhana Daun Singkong, Chop Chop Special Mix Rub, Fortune Minyak Goreng, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Maizenaku Tepung Pati Jagung, Chop Chop Special Mix Rub, Fortune Minyak Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Maestro Light Mayonnaise, Siomay, Del Monte Sambal Ekstra Pedas, Sinti Sambel Pecel, Rempeyek, Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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pgnbgtkrs's Weight History
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