Weigh In record (no journal entry) for 09 July 2024
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 32.79g | Prot: 120.49g | Carbs: 155.11g.
Breakfast: American Style Sandwich Scheiben, Hofmaier Kochschinken, Ehrmann Protein Pudding, Capuchino. Lunch: Durazno, Ja! Kidney-Bohnen Rot. Dinner: Vegola Olivenöl, Ensalada Mixta, Choclo, Pechuga de Pollo Hervida. Snacks/Other: Ensalada de Frutas, Netto Milch 0,3%, Myprotein Protein Hot Chocolate, Capuchino. more...
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932 kcal
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Exercise:
Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Michael1473's Weight History
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