Weigh In record (no journal entry) for 09 July 2024
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59.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 47.49g | Prot: 34.05g | Carbs: 73.24g.
Dinner: 美味堂 蜜汁叉燒, 燒鴨, 炒高麗菜, 蛤蜊/蜆, 蚵仔湯. Snacks/Other: 芒果, 桂冠 芝麻鐵觀音雪糕, 乾烤山核桃（無鹽）, 麥當勞 (McDonald's) 冰蜂蜜奶茶. more...
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Losing 4.2 kg a Week
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e11172001's Weight History
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