Weigh In record (no journal entry) for 09 July 2024
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115.4 kg
Lost so far: 10.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 29.04g | Prot: 78.57g | Carbs: 202.86g.
Breakfast: Morixe Avena Tradicional, Café Expresso, Banana. Lunch: Hardcore Nutrition Creatina, Citric Jugo de Naranja, Garbanzos, Purê de Mandioca, Hambúrguer Caseiro, Ovo Cozido. Snacks/Other: Capuccino. more...
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Gaining 0.7 kg a Week
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escanleo's Weight History
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