Weigh In record (no journal entry) for 09 July 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3482 kcal
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Fat: 101.06g | Prot: 157.14g | Carbs: 482.20g.
Breakfast: Mulino Bianco Gran Cereale Classico. Lunch: Conad Sapori e Dintorni Prosciutto Crudo di Norcia IGP, Pane Bianco, Olio Extra Vergine di Oliva, De Cecco Tubetti Lisci. Dinner: Patate Crude, Zappalà Provola, Petto di Pollo, Carne, Mulino Bianco Impanatura Pronta, Le Vie del Grano Saltimbocca di Sorrento Pan Pizza. Snacks/Other: Prozis Maltodestrine . more...
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Losing 3.5 kg a Week
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antonio-panico's Weight History
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