Weigh In record (no journal entry) for 08 July 2024
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100.6 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 78.70g | Prot: 97.00g | Carbs: 266.88g.
Breakfast: Président Queijo Prato, Nestlé Leite Ninho, Banana Prata, Linea Adoçante Líquido, Pilão Café, Integralmedica Whey 100% Pure, Farelo de Aveia. Lunch: Arroz Branco (Cozido), Tomates, Alface Americana, Feijão Preto Cozido, Coca-Cola Zero, Contra-filé Grelhado, Batatas Fritas. Dinner: Bacon, Batatas Fritas, Heineken Heineken 0.0 (350ml). Snacks/Other: Café Expresso, Richester Biscoito Água e Sal , Empadão de Frango. more...
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Losing 0.7 kg a Week
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André M Ribeiro's Weight History
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