Weigh In record (no journal entry) for 09 July 2024
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83.9 kg
Lost so far: 36.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 97.32g | Prot: 59.19g | Carbs: 208.82g.
Breakfast: Budweiser Barbecue, Heinz Mostarda Amarela , Hellmann's Maionese, Heinz Ketchup, Coxinha. Lunch: Alface, Cebolas, Tomates, Budweiser Barbecue, Hellmann's Maionese, Heinz Mostarda Amarela , Heinz Ketchup, Arroz Branco (Cozido), Carne de Sol Frita. Dinner: Queijo Parmesão (Ralado), Café com Açúcar, Cuscuz (Cozido), Hellmann's Maionese, Heinz Ketchup, Ovo Frito, Sadia Deline. Snacks/Other: Nestlé Choco Trio. more...
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Gaining 0.0 kg a Week
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