Weigh In record (no journal entry) for 09 July 2024
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 51.34g | Prot: 108.36g | Carbs: 160.32g.
Breakfast: Evolene Isolene Vanilla. Lunch: Nasi Putih, Telur Ceplok, Perkedel Jagung, Bumbu Kacang, Kecambah, Kangkung. Dinner: Nasi Putih, Telur Dadar, Telur. Snacks/Other: Monde Egg Drops, Monde Snack Spicy Tomato, Serabi. more...
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Gaining 0.2 kg a Week
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gisucita's Weight History
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