Weigh In record (no journal entry) for 09 July 2024
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101.4 kg
Lost so far: 78.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 96.66g | Prot: 107.34g | Carbs: 180.73g.
Breakfast: Mermelada, La Serenísima Queso Port Salut, Cerealitas Galletitas Clásicas. Lunch: Havanna Alfajor con Sal Marina, Zanahoria, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Nuez, Arroz Blanco. Snacks/Other: Mermelada, La Serenísima Queso Port Salut, Cerealitas Galletitas Clásicas. more...
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Losing 0.7 kg a Week
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mauricio quinterno's Weight History
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