Weigh In record (no journal entry) for 09 July 2024
|
80.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2722 kcal
|
Fat: 119.21g | Prot: 127.05g | Carbs: 281.14g.
Breakfast: Abacate, Wickbold Pão 18 Grãos, Ovo. Lunch: Pizza de Queijo de 36 cm (Massa Fina), Nestlé Chocolate Sensação, Risoto linguiça. Dinner: Habib's Esfiha de Queijo. Snacks/Other: Yoki Milho de Pipoca Premium. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phelpudo's Weight History
|