Weigh In record (no journal entry) for 09 July 2024
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 52.41g | Prot: 87.69g | Carbs: 9.18g.
Breakfast: Biscoito de Polvilho, Melitta Café sem Açúcar , Queijo Natural. Lunch: Tomates Cereja, Alface, Músculo Bovino. Dinner: Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado. Snacks/Other: Melitta Café sem Açúcar , Tirolez Queijo Minas Padrão. more...
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Losing 2.1 kg a Week
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daniassis2013's Weight History
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