Weigh In record (no journal entry) for 09 July 2024
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 53.72g | Prot: 36.18g | Carbs: 204.65g.
Breakfast: Copra Manteiga de Coco , Chá (Infusão), Tapioca. Lunch: Ovo Mexido, Omelete ou Ovos Mexidos com Vegetais. Dinner: QualiCôco Manteiga de Côco com Sal, Da Terrinha Tapioca, Pão de Milho (Receita Caseira), Grano Frozen Grão-de-Bico . Snacks/Other: Mamão Formosa. more...
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Losing 11.2 kg a Week
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adrianaquev83's Weight History
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