Weigh In record (no journal entry) for 09 July 2024
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 53.52g | Prot: 58.22g | Carbs: 116.81g.
Breakfast: Mentimun (dengan Kulit), Tahu Isi, Telur Dadar. Lunch: Chuba Keripik Singkong Rasa Balado, Khong Guan Saltcheese Crackers Biscuits. Dinner: Rumah Makan Sederhana Lontong, Tempe Bacem, ABC Sambal Bawang Pedas, Ayam Goreng, Bakso Daging Sapi. more...
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Losing 0.1 kg a Week
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gisel.lla's Weight History
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