Weigh In record (no journal entry) for 09 July 2024
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86 kg
Lost so far: 39 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 45.33g | Prot: 87.36g | Carbs: 194.85g.
Breakfast: Omelete ou Ovos Mexidos, Carrefour Pão de Hambúrguer , Queijo Mozzarella. Lunch: Quero Feijão Carioca , Zilio Farofa Caseira , Grão-de-Bico Cozido, Arroz Branco (Cozido). Dinner: Bimbo Rap10 Tradicional, Walmart Queijo Mussarela. Snacks/Other: Ovo, Abacaxi, Falani Atum Ralado Ao Natural, Carrefour Pão de Hambúrguer , Yoki Pé de Moleque, Parmalat Wheyfit Morango. more...
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Losing 1.4 kg a Week
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ElfThaye's Weight History
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