Weigh In record (no journal entry) for 09 July 2024
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106.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 43.65g | Prot: 80.95g | Carbs: 70.51g.
Breakfast: Gut & Günstig Körniger Frischkäse, Gurke (mit Schale), Abraham Original Schwarzwälder Schinken, Kerrygold Butter & Rapsöl, Goldähren Bauernschnitten. Lunch: Milbona Joghurt Mild 3,5% Fett, Abraham Original Schwarzwälder Schinken, Spiegelei. Dinner: Rote Tomaten, Gurke (mit Schale), Harzer Harzer Käse, Kerrygold Butter & Rapsöl, Burger Knäcke Sesam. more...
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Losing 3.2 kg a Week
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abnehmsuse102's Weight History
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