Weigh In record (no journal entry) for 09 July 2024
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106.5 kg
Lost so far: 4.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 71.12g | Prot: 38.35g | Carbs: 143.42g.
Breakfast: Kaffee mit Milch, Edeka Bio Toskana, Edeka Bio Kichererbsenwaffeln. Lunch: Thüringer Land Thüringer Jägerschnitzel , Krautsalat, Kartoffelpüree, Ehrmann FrüchteTraum Kirsche. Dinner: Melone (Muskmelone), Aldi Frischkäse, Tomaten, Radieschen, Gut & Günstig Deutsche Markenbutter, Dinkelbrot, Penny Markt Metzgers Mett. Snacks/Other: Aprikosen, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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Magnolie 77's Weight History
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