Weigh In record (no journal entry) for 09 July 2024
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58.8 kg
Lost so far: 3.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 32.83g | Prot: 49.52g | Carbs: 152.52g.
Breakfast: União Açúcar Refinado, Elegê Leite Desnatado, Quaker Aveia em Flocos Finos. Lunch: Brócolis Cozido, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Ovo Cozido, Vale Fértil Azeitonas Pretas Fatiadas, Itambé Requeijão Light, Peito de Frango. Dinner: Qualy Margarina, Pão Francês. Snacks/Other: Banana Prata, Hortifruti Manga Tommy. more...
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Losing 1.1 kg a Week
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