Weigh In record (no journal entry) for 09 July 2024
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82.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.61g | Prot: 35.88g | Carbs: 198.34g.
Breakfast: Aldi Serrano Schinken, Schwarze Oliven, Salatgurke, Exquisa Fitline Frischkäse 0,2%, Globus Buchweizenbrötchen. Lunch: Süßkirschen, Gut & Günstig Vanille Eis. Dinner: Tomaten, Mirácoli Spaghetti mit Tomatensoße, Parmesan (Gerieben), Schalotten oder Frühlingszwiebeln, Italienisches Salatdressing, Kopfsalat. more...
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2476 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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aufundnieder's Weight History
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