Weigh In record (no journal entry) for 09 July 2024
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99.4 kg
Lost so far: 12.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 37.57g | Prot: 68.36g | Carbs: 3.42g.
Lunch: Yeşil Erik, Biftek. more...
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Losing 1.4 kg a Week
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