Weigh In record (no journal entry) for 09 July 2024
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90.3 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 86.35g | Prot: 142.74g | Carbs: 229.14g.
Breakfast: Kotipizza Mexicana. Lunch: Fazer Leipomo Tomaatti-Juusto Herkkuciabatta, Valio Profeel Proteiinirahka Vadelma. Dinner: Valio Arki Ruokakerma 10%, Luumut, Ananas, Snellman Chorizo , Jyväbroiler Paahteinen Paprika Fileepihvi, Tomaattipyre, Castelli Gran Castelli, Tomaatit, Sipulit, Coop Gnocchi Durumpasta. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 11.9 kg a Week
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