Weigh In record (no journal entry) for 09 July 2024
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86.6 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 54.46g | Prot: 55.70g | Carbs: 147.75g.
Breakfast: Nespresso Koffie. Dinner: Regalo Andalouse, Frieten, Kebab. Snacks/Other: Magnum Almond. more...
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Losing 4.2 kg a Week
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christophe.wettinck's Weight History
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