Weigh In record (no journal entry) for 09 July 2024
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120.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 84.99g | Prot: 105.46g | Carbs: 249.37g.
Breakfast: Kristallzucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Scheibletten, REWE Frischer Blätterteig , Hackfleisch (85% mager / 15% Fett). Snacks/Other: Nektarinen, Birnen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3628 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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erich.dovaly's Weight History
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