Weigh In record (no journal entry) for 09 July 2024
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 53.91g | Prot: 59.85g | Carbs: 163.10g.
Breakfast: Rozijnen, AH Blauwe Bessen, Trader Joe's Gedroogde Abrikozen, Mennel Fromage Frais Battu, AH Biologisch Kokosrasp. Lunch: AH Bruin Frans Stokbrood, AH Eiersalade met Bieslook. Dinner: Unox Good Noodles Groente. Snacks/Other: Watermeloen, AH Smoothie Mango, Ananas, Banaan, Passievrucht en Limoen. more...
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1442 kcal
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Exercise:
Cross Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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