Alinevcoelho's Journal, 09 Jul 24

Weigh In record (no journal entry) for 09 July 2024

72 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

698 kcal

Fat: 24.70g | Prot: 62.34g | Carbs: 51.90g. Breakfast: Carne Moída Refogada, Pão Francês. more...

2008 kcal

Exercise: Musculação - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Gaining 0.0 kg a Week


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Alinevcoelho's Weight History