Weigh In record (no journal entry) for 09 July 2024
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98.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 74.11g | Prot: 79.03g | Carbs: 200.89g.
Breakfast: Himbeeren, Natumi Hafermilch Natural , Basic Dinkelpops Ungesüsst, Kölln Haferflocken. Lunch: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, REWE Quark, REWE Bio Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: DM Bio Kichererbsenwaffeln, Butter, REWE Roggen Pur. more...
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steady weight
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